Looking for some supplemental education or self-help? Here I’ve gathered a list of resources and recommendations that I have found to be beneficial for myself and for clients

Resources and Recommendations

Book Recommendations

Anxiety/Stress

Burnout:

https://amzn.to/4biUbFp

Trauma Healing

The Post-Traumatic Growth Guidebook: https://amzn.to/3VYOuIg

Appled Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health:

https://amzn.to/3XJZcnD

The Body Keeps the Score:

https://amzn.to/3W0eCTr

The Origins of You:

https://amzn.to/4cgsqie

Depression

Lost Connections:

https://amzn.to/4cgmhCu

Book Recommendations, cont.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Made Simple:

https://amzn.to/3KWZ7p1

Acceptance and Commitment Therapy

The Confidence Gap:

https://amzn.to/4cFexdj

The Happiness Trap:

https://amzn.to/3VHxCEE

Get Out of Your Mind and Into Your Life:

https://amzn.to/4cyIZ8Q

Perfectionism/Self-Esteem

The Gifts of Imperfection:

https://amzn.to/3RHPuOE

Book Recommendations, cont.

Relationships

The Love Prescription:

https://amzn.to/3VDMnIO

Inspirational

Man’s Search for Meaning:

https://amzn.to/3VVPg97

Body Image/Disordered Eating

Life Without Ed:

https://amzn.to/3VWMctd

The Body Is Not an Apology:

https://amzn.to/4bjFCkU